Site Navigation

Blog Category: Fitness

Couples Yoga is a Real Thing

Yoga is powerful and can work with strengthening and lengthening your muscles. But did you know that yoga can also be done with a partner? Couples yoga has been classified... Continue Reading

Track Workouts

Working out on a track is getting more popular. Head over to the junior high or high school and check out the old gym class area you used to use.... Continue Reading

Sandbag Work

Working out with sandbags used to be a football or mixed martial arts thing, but now more than ever, people are filling up a sandbag and making some fitness moves.... Continue Reading

Ramped Up Workout Tips

Have you ever wondered if there were any lifting tips or tricks that would increase your results and help you tone up faster? There are a few ideas out there... Continue Reading

Total Body Core Workout

I love discovering new ways to challenge my body. Adding sliders and loops make your abs, arms, and legs work smarter and harder. Do each move for 10 reps and... Continue Reading

Food Prep Time

Healthy eating takes some work and prepping those meals can take some time. You need to know what you need to know what you are making, get the ingredients, and... Continue Reading

Shaping Your Shoulders

Shoulder work brings those great results that make those flex Friday pictures rock. Women want those cute sleeveless outfits to look great. But shoulders are an area of the body... Continue Reading