Site Navigation

Welcome to Team LEAN (Leaders Encouraging Activity and Nutrition)

We are moms, sisters, brothers, fathers, friends, etc. We have fun and love what we do! We support people through major changes with their health, fitness, and nutrition by supporting them and holding them accountable with a focus on community and relationships. If you’re interested, in changing your own life while helping others do the same, then let’s talk.

More About Me

I’ve always been drawn to fitness. I remember as a young girl when I ran in my first track meet. I felt so empowered and free. Physical activity was a definite escape from the memories and feelings I was experiencing from some early childhood trauma. I share that to let you know that being fit and healthy is more than just a number on the scale. It’s a stress reliever, an endorphin booster, and a mood regulator. It keeps me grounded and feeling whole. It can do the same for you if you let it.

I have a BA in Psychology, a Masters in Social Work, and my license (Licensed Clinical Social Worker). I’ve spent a good part of my career helping children and families and more recently veterans. I enjoy that work, but also have this passion for helping people improve their health and fitness.

I’ve been in the fitness industry for over 15 years. I’m a Certified in Personal Training with ACE (American Council of Exercise) and NASM (National Association of Sports Medicine) and a Certified Group Exercise Instructor with AFAA (American Fitness and Aerobics Association). Bottom line, I LOVE HELPING PEOPLE AND WOULD LOVE TO HELP YOU 🙂 !

shutterstock_293768951