Site Navigation

Transform Your Life and Theirs

Through Health & Fitness

Welcome to Living Fit With Taunya

I’m glad you stopped by! My name is Taunya Taylor. I’m a happily married 40+ year old mother of a smart and fun-loving 9 year old son and a firey, don’t take no mess 6 year old daughter, lol!

Maintaining my sanity and the ability to keep up with them is the reason why I eat, drink, and sleep fitness (and nutrition most of the time; I’ll get more into that later).

Working full time, taking the kids around, cooking, cleaning, and being a good wife leaves me off kilter, so taking care of myself allows me to keep up and keep going with this busy family of mine. #putyourmaskonfirst

If you’re needing some support, please send me a message and let’s discuss how I can help.

Recent Articles

Secrets to Sleep Better

There are a staggering number of people not getting enough sleep. In fact, over 1/3 of us are on that list. The effects of not getting your regular shut-eye are... Continue Reading

Sandbag Work

Working out with sandbags used to be a football or mixed martial arts thing, but now more than ever, people are filling up a sandbag and making some fitness moves.... Continue Reading

Fighting Bloat

Bloat happens. We all dislike it. Sometimes we eat too much, or it is that special time of the month ladies and other times stress throws a wrench in the... Continue Reading

View All Articles!