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Transform Your Life and Theirs

Through Health & Fitness

Welcome to Living Fit With Taunya

I’m glad you stopped by! My name is Taunya Taylor. I’m a happily married 40+ year old mother of a smart and fun-loving 9 year old son and a firey, don’t take no mess 6 year old daughter, lol!

Maintaining my sanity and the ability to keep up with them is the reason why I eat, drink, and sleep fitness (and nutrition most of the time; I’ll get more into that later).

Working full time, taking the kids around, cooking, cleaning, and being a good wife leaves me off kilter, so taking care of myself allows me to keep up and keep going with this busy family of mine. #putyourmaskonfirst

If you’re needing some support, please send me a message and let’s discuss how I can help.

Recent Articles

Trail Run Warm Up

Trail running is done on uneven surfaces, so it is important to have a routine in place to work your muscles before setting off on the run. Having a pattern... Continue Reading

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